“Well, darn it,” I thought to myself as I stepped out of the office to face a line of traffic. I had big plans to go to the gym before meeting my husband for dinner, and a car accident promised a long wait if I dared get into my car (trust me, I had more sympathy for those in the accident than I did for my schedule). Exercise-wise, I had other options as I work right next to the beach, and I slipped on my walking shoes to take a stroll down the sand.

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